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I just canNOT get enough of Mk.Gee. His music has been in my head since October.

This list skews heavily Christmas-y, mostly quiet. Wishing you and yours peace and abundance in these wild and uncertain times.

I’m still recovering from the trip to Los Angeles and working out some plans for a group class that should start in February, but in the meantime, the next episode of the LC podcast series about performance anxiety is up,…

This is the first in what will be a series where I explore performance anxiety through a number of different lenses. In this episode, Carly and I chat about perfectionism as it relates to performance and a novel form of…

Enjoy!