upon your return
The early stages of coming back from an injury or a long break can be like starting over, except that you have these remnants of knowledge, muscle memory, and expectation to tempt you right back into pain and frustration again…
Tag injury prevention
Yoga for your hands
As someone who has seen more unsuccessful physical therapy than I care to admit, I am way into injury prevention when it comes to my students. Here are some stretches that I find are really useful and do a lot…
wamma wamma
Like an athlete on the DL, I have slowly been working my stamina up to where it was when I was in college. Sure, I’ve been playing 5 hours of lessons a day with my students and doing studio doubles,…