I find this very useful.

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7 Responses

  1. E: I encourage you to download more of her goodies. One of the best ones is called True Happiness, which I listened to on my last road trip a whooole bunch.

  2. Not at first, but the whole premise is that most of our misery is caused by avoiding discomfort and then feeding destructive patterns. Instead, just feel the discomfort for what it is, and develop a curiosity about it.

    Not that I am able to always comply, but I'm working on it, and trying to find kindness in my heart for even myself. 🙂

  3. that was really very good stuff Emily. Reminds me of some of "The Power of Now", being fully in the present. Good stuff!

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