I find this very useful.
Thank you! That was really helpful.
(of course we want more)
E: I encourage you to download more of her goodies. One of the best ones is called True Happiness, which I listened to on my last road trip a whooole bunch.
Seek out the edge and enjoy groundlessness. Can't honestly say that I enjoy that feeling.
Not at first, but the whole premise is that most of our misery is caused by avoiding discomfort and then feeding destructive patterns. Instead, just feel the discomfort for what it is, and develop a curiosity about it.
Not that I am able to always comply, but I'm working on it, and trying to find kindness in my heart for even myself. 🙂
E: Didn't realize it was a link–Thanks! Now, off to the library!
that was really very good stuff Emily. Reminds me of some of "The Power of Now", being fully in the present. Good stuff!Brian
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