recovery diary, week 6…sort of
How bout them jazz hands in the thumbnail
well, it was supposed to be a mini update
recovery diary, week 5: the legend of sleepy hollow neck
recovery diary, week 4
Hello! The PDF of the article I mention is below. Psoas, Forward Head Posture and Scalene Muscles Another tasty tidbit about how the scalenes can refer pain, complicating diagnosis and treatment.
recovery diary, week 3
recovery diary, week 2
recovery diary, week 1
Pre-op post, illustrated with help from LOTR
I just got off the phone with the preop nurse at Hopkins. On Monday morning around 4am, I will drink the permitted 8oz. of Gatorade and then we shall set off into the predawn, arriving in Baltimore no later than…
breathing, part 1: the foundation of basically everything
If you’re one of my students, you’ll be familiar with me barking “breathe!” from time to time, or more subtly encouraging respiration with an exaggerated sigh of my own, hoping you follow suit. Although it may seem silly to…