on creativity, vulnerability and wholeheartedness

The first time I was formally introduced to the concepts of mindfulness and maitri (aka metta or loving kindness) was during an epic meltdown freakout after a relationship tanked in the mid 2000s. I was in a bad way, and my verve for life and allegedly boundless energy had morphed into this rocket fuel for … Read more

Sitting in the fire

There are just some days where perspective fails and we are convinced that playing music sucks. Or rather, that as we are attempting it, music sucks. Both are false, but that’s not much consolation when you’re in the middle of a crummy practice session. When you’re mayor of Crapville, Grand Marshal of the Futility Parade, … Read more

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