upon your return
The early stages of coming back from an injury or a long break can be like starting over, except that you have these remnants of knowledge, muscle memory, and expectation […]
Yoga for your hands
As someone who has seen more unsuccessful physical therapy than I care to admit, I am way into injury prevention when it comes to my students. Here are some stretches […]
wamma wamma
Like an athlete on the DL, I have slowly been working my stamina up to where it was when I was in college. Sure, I’ve been playing 5 hours of […]