Tag: injury prevention
focus on: why PT sometimes doesn’t help, plus slides from the CU lecture
I just started PT at the Jackson Clinics in Old Town, where the difference between it and previous...
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focus on: at-home prevention and treatment
I’ll do a more substantial update on TOS and my most recent surgery, which was a two-level...
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the long and (re)winding road, part 3
A slight rewind. On October 20, 1997, my parents and I were in a car accident. They had come into...
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the long and winding road, part 1
I had a lot of time to think, driving back and forth from Heartland SCOR this weekend. It’s...
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vintage srcb, part 3: pinky pressure
Originally posted 9 January, 2008. This, and the next one, are two of the most popular posts on...
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Borodin 2, in a day.
As part of my gig at AACC, I come in every other week and play with their orchestra and do stuff...
Read MoreOniony practice
There are many ways in which practice, especially as a rumored professional, evokes the oniony images. First off, it makes you cry. ha. What I’m after today are the peeling layers, ever-emergent, even at this stage. With a...
Read MoreVlog: flying with the cello and surgery Q & A!
Hey all: sorry to any of you who tried to watch this earlier and got no sound! I had to chop this into two halves rather inelegantly, but hopefully the content makes up for it. Zero stars to QuickTime for re-setting the poster...
Read Moredammit, YouTube
In response to and support of GottaGoPractice’s Fauré efforts of the same ilk, I was posting “relaxed Dvorak” videos over on YouTube. This one ran longer than 10 minutes due to one particularly hammy cat whose...
Read MorePretty good!
For those of you who aren’t doing the whole Twitter thing, a quick hello from ulnar recovery 2009! Right after the surgery, I could feel more of my pinky and ring fingers than I had in years. Still swollen and sore, but I...
Read Moreupon your return
The early stages of coming back from an injury or a long break can be like starting over, except that you have these remnants of knowledge, muscle memory, and expectation to tempt you right back into pain and frustration again...
Read MoreYoga for your hands
As someone who has seen more unsuccessful physical therapy than I care to admit, I am way into injury prevention when it comes to my students. Here are some stretches that I find are really useful and do a lot to ease the...
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strategies for common practice problems
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Emoting handout
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Practice flowchart
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La Cinquantaine
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