Yoga for your hands
As someone who has seen more unsuccessful physical therapy than I care to admit, I am way into injury prevention when it comes to my students. Here are some stretches that I find are really useful and do a lot…
Tag yoga
Whoa
I am certain that these crazy backyard gyrations are scaring Grey away, but I had a little bit of success today. Still not been able to even attempt a handstand near the wall, but I managed to hold my very…
The recital
It went well. First off, lots of people attended, though not too many performed. My lovely cousin Natalie, who I have always felt lucky to be related to, showed up, as did my dad and a near stranger (a lapsed…