focus on: at-home prevention and treatment

I’ll do a more substantial update on TOS and my most recent surgery, which was a two-level disc replacement in my cervical spine on April 3. But for today, I’d like to offer a few things I’ve picked up over the last decade that are low-risk and high reward for nearly everybody, and especially people … Read more

boo

I’ve been largely resting my arm since February, playing with students and practicing in 20 minute increments. Although it hurt after each session, it would quickly fade and seemed receptive to the usual tendinitis protocol. Writing work has picked up, and of course, typing hurts, too. I’m trying to edit before I compose. You tell … Read more

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