on creativity, vulnerability and wholeheartedness

The first time I was formally introduced to the concepts of mindfulness and maitri (aka metta or loving kindness) was during an epic meltdown freakout after a relationship tanked in the mid 2000s. I was in a bad way, and my verve for life and allegedly boundless energy had morphed into this rocket fuel for […]

on writing.

I work really hard when I write. It’s some of the most enjoyable time I spend (tied with practicing cello, dancing, and flying). A few years ago, I hassled the folks over at Strings into letting me scribble a bit for them. I am still astonished that they keep calling me back for more, given […]

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