The first time I was formally introduced to the concepts of mindfulness and maitri (aka metta or loving kindness) was during an epic meltdown freakout after a relationship tanked in the mid 2000s. I was in a bad way, and my verve for life and allegedly boundless energy had morphed into this rocket fuel for … Read more
I work really hard when I write. It’s some of the most enjoyable time I spend (tied with practicing cello, dancing, and flying). A few years ago, I hassled the folks over at Strings into letting me scribble a bit for them. I am still astonished that they keep calling me back for more, given … Read more
I have such an edu-crush on Ken Robinson.