Playing Scared

I’m interrupting the “long and winding road” injury posts to try and collect some data and design a workshop series dealing with stage fright. I’ve had spells of performance anxiety several times in my career, and have done extensive trial and error to get a handle on it, from hippie rituals to Alexander Technique, Inderal […]

on creativity, vulnerability and wholeheartedness

The first time I was formally introduced to the concepts of mindfulness and maitri (aka metta or loving kindness) was during an epic meltdown freakout after a relationship tanked in the mid 2000s. I was in a bad way, and my verve for life and allegedly boundless energy had morphed into this rocket fuel for […]

This website uses cookies to ensure you get the best experience on my website.