Author: Emily Wright

in lieu of week 8 recovery diary

…because there is not much to say, one way or the other! I’ve been wrestling with some hip stuff, likely fallout from the gradual re-stacking of my vertebrae and associated weirdness. Heading to PT today hopefully for some headache relief. I’ll be grateful when I don’t have to leg it all over town in 100ยบ heat. Something I’ve been talking about in many of my lessons is the idea of practicing not just with physical goals in mind, but before every repetition, creating an internal rehearsal of what the desired physical phenomenon might feel like. Here’s an example: Your...

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